Unmasking Stress Myths: Unlocking the Essential Strategies for K-12 School Administrators and Teachers to Thrive| Wellness Surge

Reading Time: 8 mins Stress can be a major obstacle to achieving your goals, both professionally and personally. As teachers and school administrators in K-12 schools, you are often presented with unique stressors that need extra attention―stressors like preparing students for success, meeting the expectations of parents or guardians and dealing with the daily classroom […]

The Secret Sauce to Revolutionizing Corporate Wellness| Wellness Surge

Reading Time: 12 mins We are living through a revolution in corporate health and wellness, one that has been long overdue. There’s no doubt about it – taking care of your people is the best way to ensure business success. After all, happy and healthy employees create more productive work places! But, how can HR […]

How to Create a Healthy Work Environment and Increase Productivity | Wellness Surge

Reading Time: 4 mins A healthy work environment to promote a healthy work environment that empowers individuals to thrive physically, mentally, and emotionally. Let’s dive in!ent is essential for both employees and overall productivity and success of an organization. By fostering a workplace culture that prioritizes movement, mindset, and nutrition, employers can unleash the potential […]

How to Spot the Signs of Low Magnesium

Reading Time: 8 mins Did you know that over half of the United States population does not take in enough magnesium? Magnesium is a mineral essential to life. It allows your heart to beat, your brain to function, and your body to digest and break down food. Magnesium is a very important mineral for the […]

Experience the Versatile Black Cumin Seed Extract’s Effect on Health

Reading Time: 8 mins Black cumin seed extract, also known as nigella sativa, is a well-known plant that is native to Asia and Europe where it has been used for decades to boost overall health¹. Black seed is often called black cumin seed or black cumin, but it should not be confused with cumin (cuminum […]