Unmasking Stress Myths: Unlocking the Essential Strategies for K-12 School Administrators and Teachers to Thrive| Wellness Surge
Reading Time: 8 mins Stress can be a major obstacle to achieving your goals, both professionally and personally. As teachers and school administrators in K-12 schools, you are often presented with unique stressors that need extra attention―stressors like preparing students for success, meeting the expectations of parents or guardians and dealing with the daily classroom […]
The Secret Sauce to Revolutionizing Corporate Wellness| Wellness Surge
Reading Time: 12 mins We are living through a revolution in corporate health and wellness, one that has been long overdue. There’s no doubt about it – taking care of your people is the best way to ensure business success. After all, happy and healthy employees create more productive work places! But, how can HR […]
Keep Your Team Energized: Practical Strategies for Combating Employee Burnout | Wellness Surge
Reading Time: 4 mins We’ve all been there: the pressure of tight deadlines, long hours, and pushy bosses can make anyone feel overwhelmed. But what happens when this stress doesn’t just become overwhelming—it becomes too much to handle? Employee burnout is a real issue that affects both employees and companies alike, leading to decreased productivity, […]
How to Create a Healthy Work Environment and Increase Productivity | Wellness Surge
Reading Time: 4 mins A healthy work environment to promote a healthy work environment that empowers individuals to thrive physically, mentally, and emotionally. Let’s dive in!ent is essential for both employees and overall productivity and success of an organization. By fostering a workplace culture that prioritizes movement, mindset, and nutrition, employers can unleash the potential […]
How to Spot the Signs of Low Magnesium
Reading Time: 8 mins Did you know that over half of the United States population does not take in enough magnesium? Magnesium is a mineral essential to life. It allows your heart to beat, your brain to function, and your body to digest and break down food. Magnesium is a very important mineral for the […]
Experience the Versatile Black Cumin Seed Extract’s Effect on Health
Reading Time: 8 mins Black cumin seed extract, also known as nigella sativa, is a well-known plant that is native to Asia and Europe where it has been used for decades to boost overall health¹. Black seed is often called black cumin seed or black cumin, but it should not be confused with cumin (cuminum […]
