Our ancestors lived in a time where fight or flight mode ended after a day’s hunt. In today’s world, however, we have to be “on” at all times, leaving no time for our bodies to rest and recover. Chronic stress wreaks havoc on our immune systems, causing inflammation and exhaustion. The result? No energy to enjoy our lives.
Besides lowered immunity, weight gain can also occur when we battle stress over time. In other words, you feel sluggish, get sick frequently, and notice your pants fitting a bit tighter around the waist.
Many people even experience brain fog and mood changes as a result of chronic stress. We all have hectic schedules and very little down time.
Psychological stress together with lack of antioxidants in your diet and lack of activity can also cause stress on a cellular level, in other words, oxidative stress. And the aforementioned gives rise to skin problems, dull hair, brittle nails and even poor digestion.
The pattern is clear, unmanaged stress has the power to get you in a downward spiral where various health problems accumulate and slowly deteriorate your quality of life. Irrefutably, you have to take action to ensure stress and its consequences are being under control.
Exercising, having relaxation rituals, taking a break from work or talking about your problems with someone certainly help reduce tension. One can argue that nutrition is the most vital when trying to tackle stress. To be exact, it’s the antioxidants that do the job. The highest concentration of antioxidants are found in superfoods, that’s why it’s so important to have plenty of them daily.
Premium Super Green is an effective, affordable way to fight signs of chronic stress as it provides tons of antioxidants and other active natural substances that provide health benefits beyond your basic nutrients.