031. 3 Hidden Secrets That Will Make You Feel Better Fast!

Play in new window Duration: 00:17:45 Subscribe: Apple Podcasts Spotify Google Podcasts Are You Sick and Tired of Feeling tired, and You Don’t know where to Start? In this episode, I discuss foods that can prevent and possibly reverse disease.  Episode Highlights What is inflammation Why do you need to make changes, even though you are […]

030. 7 Tips to Help You Achieve goals

> Play in new window Duration: 00:09:44 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Are You a Busy Working Mom Trying to Achieve Your Goals? In this video, I share 7 tips that I use daily to achieve my goals. If you are a busy working mom and you want to know about the best […]

029. Guidance on How to Support a Friend Dealing with Trauma

Play in new window Duration: 00:18:12 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Rania Awaad, M.D.  She is a Clinical Associate Professor of Psychiatry at the Stanford University School of Medicine where she is the Director of the Muslim Mental Health Lab, Associate Chair of the Division of Public Mental […]

028. How to Navigate Infertility

Play in new window Duration: 00:15:17 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dr. Rasheedah Ayandipo. Dr. Rasheedah is a General Practitioner based in the U.K. with an interest in women’s health. She has 7 years of experience during which she has gone on to gain a diploma in obstetrics […]

027. Are You Under Stress?

Play in new window Duration: 00:09:25 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Do you feel exhausted all the time? Do you miss having the energy to do the things you love? Does stress keep your natural beauty from shining through? Our ancestors lived in a time where fight or flight mode ended after a […]

026. How to Thrive with a Child with Disabilities

Play in new window Duration: 00:28:53 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Tola Makinde, Ed, Moyinoluwa Rainbow Foundation for Down syndrome, Save Down syndrome Ambassador, World pulse Ambassador. She has led Moyinoluwa Rainbow Down syndrome Foundation, her brain child in fulfilling its mission of making each day better than the […]

025. What Havoc Do Stress and Sleep Deprivation Cause on Your Mental Wellbeing

Play in new window Duration: 00:26:14 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Hiidoon Muili a  Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Mental Health advocate. She works for a major health provider in the State of Texas as a member of the Psychiatric Response Team. This is […]

024 Harmful Effects of Sitting on Your Body

Play in new window Duration: 00:14:25 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Shaheen Siddiqui. She has been a physical therapist for 17 years. In the past, she worked in typical outpatient physical therapy clinics, where she was seeing 4 people every hour.  But, she always felt there had to […]

023. Are There Health Benefits to Hijama (Wet Cupping) ???

Play in new window Duration: 00:29:03 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Iman Zamzam, RN BSN, a Wet Cupping (Hijama) Practitioner. She has a degree in Business and never thought about working in healthcare. That changed in year 2011 when she got severely sick for 6 weeks, and the […]

022. Do you want to know about a tool for health success?

Play in new window Duration: 00:22:48 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dr Lola Adeyemi MPH, MLA. She is a “multipreneur.” She is a physician by profession but an entrepreneur by design. Dr. Lola runs a preventive health services organization; Magna Carta Health that was designed to help people improve their […]

021. How Do You Thrive in the Pandemic of Loneliness?

Play in new window Duration: 00:33:12 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dayo Adeyemo BSN, MSN, PMHNP-BC. She is a US-based board-certified Psychiatric Mental Health Nurse practitioner and advocate, who trained both in Africa and the United States. She has almost 15 years of nursing and public health experience. […]

020. How to Raise an Emotionally and Socially Successful Child

Play in new window Duration: 00:31:01 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Latisha Ojuriye. She is a nationally certified school psychologist, educator, child and parent relationship trainer, business owner, and most importantly a Muslimah Champion of change. She is the owner of Kareem Education Consulting Services, where she is […]

019. How Do You Heal From Traumatic Relationships?

Play in new window Duration: 00:44:29 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Aishah Adams. She is the founder of Siddiqah International and The Support Lounge. She is also the brain behind My Street Kitchen project, which is a monthly outreach to slums that provides food, clothes, soft skills training […]

018. Is Substance Abuse Robbing Us of Our Children

Play in new window Duration: 00:24:49 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Asisat Ashagbe. She is a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has over 14 years experience in nursing. Since December 2016 she has worked in mental health and substance abuse in […]

017. Effective Blood Pressure Management

Play in new window Duration: 00:26:40 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Are you or a loved one dealing with high blood pressure?   Many people think that high blood pressure is not a big deal. Well, there is a reason why it is called a silent killer… High blood pressure strikes without warning and […]

016. What’s Our Relationships got to do with Mental Health

Play in new window Duration: 00:26:24 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dr. Aneesah Nadir. She is a Social Worker with 40 years experience and a retired Social Work professor. Dr Nadir is the Co-founder, volunteer and President of Islamic Social Services Association – which is in its 21st […]

014. Failure to Plan for the Inevitable may cause Heartache

Play in new window Duration: 00:28:55 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Pandora Our conversation today is with Zarinah Nadir, Esq. Zarinah is a licensed attorney, a criminal justice professor and a community activist in Phoenix, AZ. Her current practice focuses on access to justice. She presents nationwide on navigating islamic marital and inheritance […]

013. Sometimes, What You Need is Someone to Listen

Play in new window Duration: 00:25:02 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Pandora Our conversation today is with Dr. Dipo Masha. Dr. Masha is a family practice provider. In Family Practice, you’ll be surprised to learn that a large proportion of his weekly consultations involve mental health issues. Dr. Masha shares his approach to […]

012. USING MINDSET TO ACHIEVE HEALTH AND WEALTH

Play in new window Duration: 00:19:29 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Pandora Our conversation today is with Akbar Sheikh. Akbar is a #1 international best-selling author, speaker, master of the 7 Ethical Principles of Persuasion.  He is a father, philanthropist with a concentration on orphans and giving the gift of vision to blind […]

011. How to Save Money for a Rainy Day

Play in new window Duration: 00:16:48 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Pandora Our conversation today is with Zainab. Zainab has been working in the financial sector for 7 years. She’s had various roles within the finance sector from investment banking, working in financial crime to a diversity & inclusion manager for a well […]

010. Lose Weight and Keep it off Without Starving your Body

Play in new window Duration: 00:24:13 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Our conversation today is with Nabat Sherif. Nabat is a Certified Personal Trainer and online Fitness Coach. Nabat got into fitness through her own fitness journey. Nabat says that she tried so many different diets and finally realized that diets weren’t the […]

009. My Wellness Journey to Reverse Diabetes

Play in new window Duration: 00:37:57 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Our conversation today is with Uthman Khan. Uthman is an academic Dean and Professor of Theology. He is a Certified Personal Trainer and a Certified Nutrition and Health Coach. Uthman discusses his wellness journey to reverse diabetes. Episode Highlights with Uthman Khan: […]

008. Effective Type 2 Diabetes Mellitus Management

Play in new window Duration: 00:25:08 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts In this episode I discuss type 2 diabetes mellitus management.  Episode Highlights I discuss what diabetes mellitus is Risk factors for development of type 2 diabetes mellitus How to effectively manage type 2 diabetes through diet, exercise and natural plants Sick day […]