040: How to Manage Stress easily through Neurogenic Tremoring
Duration: 00:24:42 Subscribe: Spotify Stitcher Apple Podcasts Do you feel exhausted all the time? Are you struggling with juggling everything on your plate? Do you miss having the energy to do the things you love? Our ancestors lived in a time where fight or flight mode ended after a day’s hunt. In today’s world, however, […]
039: How to be Successful as a Breastfeeding Working Mom
Duration: 00:44:52 Subscribe: Spotify Stitcher Apple Podcasts Are you struggling with breastfeeding your little one? Or, are you scared about the idea of breastfeeding? As a working, breastfeeding mom there are so many stressors in your life, and breastfeeding should not be one of them. Everyone automatically expects you to know what to do because […]
038: Ancient Secret to Cool Inflammation
Duration: 00:19:48 Subscribe: Spotify Stitcher Apple Podcasts How do you control inflammation? There are so many ways to control inflammation, from medications with side effects to herbs and quality natural supplements. In this episode, Dr. Sana Moeen shares one ancient secret for controlling inflammation. This procedure is done on the skin with the use of […]
037: How to Keep Stress Under Control
Duration: 00:20:37 Subscribe: Spotify Stitcher Apple Podcasts When was the last time you went to bed without a care in the world, and woke up the next morning feeling energized and ready to take on the world? Do you know what is robbing you of this freedom? It is stress. In this episode, I discuss […]
036: 3 Reasons Why You’ll Want to see a Chiropractor
Duration: 00:21:44 Subscribe: Spotify Stitcher Apple Podcasts Do you want to learn how to balance it all? Your health? Your wellness? Your work? What about family life? When you hear the word “chiropractor,” what comes to mind? I was wowed by all the things that a chiropractor can do to help you heal without medications! […]
035: 7 Secrets to Help You Achieve Heath and Fitness!
Duration: 00:25:14 Subscribe: Spotify Stitcher Apple Podcasts Do you want to learn how to balance it all? Your health? Your wellness? Your work? What about family life? Then you will want to listen to this podcast. In this episode, we learn 7 secrets on how to achieve your ideal health and wellness despite all that […]
034: One Secret to Improving Sleep Without Medications
Duration: 00:23:23 Subscribe: Spotify Stitcher Apple Podcasts Are you having difficulty falling asleep? Or is it difficulty staying asleep? In this episode, we learn one way to improve the quality of your sleep without medications! Dr. Candace Holmes. Dr. Holmes is a Chiropractor by training. She is a Natural Brain Focus and Attention Specialist. She […]
033. Tips on how to prevent Alzheimer’s disease naturally
Duration: 00:44:28 Subscribe: Spotify Stitcher Apple Podcasts Are You Worried about the possibility of getting Alzheimer’s Disease? In this episode, we learn about the possible root cause of Alzheimer’s disease from Dr. Marina Buksov. Dr. Marina Buksov is a Functional Medicine Pharmacist (PharmD), Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is […]
031. 3 Hidden Secrets That Will Make You Feel Better Fast!
Play in new window Duration: 00:17:45 Subscribe: Apple Podcasts Spotify Google Podcasts Are You Sick and Tired of Feeling tired, and You Don’t know where to Start? In this episode, I discuss foods that can prevent and possibly reverse disease. Episode Highlights What is inflammation Why do you need to make changes, even though you are […]
030. 7 Tips to Help You Achieve goals
> Play in new window Duration: 00:09:44 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Are You a Busy Working Mom Trying to Achieve Your Goals? In this video, I share 7 tips that I use daily to achieve my goals. If you are a busy working mom and you want to know about the best […]
029. Guidance on How to Support a Friend Dealing with Trauma
Play in new window Duration: 00:18:12 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Rania Awaad, M.D. She is a Clinical Associate Professor of Psychiatry at the Stanford University School of Medicine where she is the Director of the Muslim Mental Health Lab, Associate Chair of the Division of Public Mental […]
028. How to Navigate Infertility
Play in new window Duration: 00:15:17 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dr. Rasheedah Ayandipo. Dr. Rasheedah is a General Practitioner based in the U.K. with an interest in women’s health. She has 7 years of experience during which she has gone on to gain a diploma in obstetrics […]
027. Are You Under Stress?
Play in new window Duration: 00:09:25 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Do you feel exhausted all the time? Do you miss having the energy to do the things you love? Does stress keep your natural beauty from shining through? Our ancestors lived in a time where fight or flight mode ended after a […]
026. How to Thrive with a Child with Disabilities
Play in new window Duration: 00:28:53 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Tola Makinde, Ed, Moyinoluwa Rainbow Foundation for Down syndrome, Save Down syndrome Ambassador, World pulse Ambassador. She has led Moyinoluwa Rainbow Down syndrome Foundation, her brain child in fulfilling its mission of making each day better than the […]
025. What Havoc Do Stress and Sleep Deprivation Cause on Your Mental Wellbeing
Play in new window Duration: 00:26:14 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Hiidoon Muili a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Mental Health advocate. She works for a major health provider in the State of Texas as a member of the Psychiatric Response Team. This is […]
024 Harmful Effects of Sitting on Your Body
Play in new window Duration: 00:14:25 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Shaheen Siddiqui. She has been a physical therapist for 17 years. In the past, she worked in typical outpatient physical therapy clinics, where she was seeing 4 people every hour. But, she always felt there had to […]
023. Are There Health Benefits to Hijama (Wet Cupping) ???
Play in new window Duration: 00:29:03 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Iman Zamzam, RN BSN, a Wet Cupping (Hijama) Practitioner. She has a degree in Business and never thought about working in healthcare. That changed in year 2011 when she got severely sick for 6 weeks, and the […]
022. Do you want to know about a tool for health success?
Play in new window Duration: 00:22:48 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dr Lola Adeyemi MPH, MLA. She is a “multipreneur.” She is a physician by profession but an entrepreneur by design. Dr. Lola runs a preventive health services organization; Magna Carta Health that was designed to help people improve their […]
021. How Do You Thrive in the Pandemic of Loneliness?
Play in new window Duration: 00:33:12 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dayo Adeyemo BSN, MSN, PMHNP-BC. She is a US-based board-certified Psychiatric Mental Health Nurse practitioner and advocate, who trained both in Africa and the United States. She has almost 15 years of nursing and public health experience. […]
020. How to Raise an Emotionally and Socially Successful Child
Play in new window Duration: 00:31:01 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Latisha Ojuriye. She is a nationally certified school psychologist, educator, child and parent relationship trainer, business owner, and most importantly a Muslimah Champion of change. She is the owner of Kareem Education Consulting Services, where she is […]
019. How Do You Heal From Traumatic Relationships?
Play in new window Duration: 00:44:29 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Aishah Adams. She is the founder of Siddiqah International and The Support Lounge. She is also the brain behind My Street Kitchen project, which is a monthly outreach to slums that provides food, clothes, soft skills training […]
018. Is Substance Abuse Robbing Us of Our Children
Play in new window Duration: 00:24:49 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Asisat Ashagbe. She is a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has over 14 years experience in nursing. Since December 2016 she has worked in mental health and substance abuse in […]
017. Effective Blood Pressure Management
Play in new window Duration: 00:26:40 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Are you or a loved one dealing with high blood pressure? Many people think that high blood pressure is not a big deal. Well, there is a reason why it is called a silent killer… High blood pressure strikes without warning and […]
016. What’s Our Relationships got to do with Mental Health
Play in new window Duration: 00:26:24 Subscribe: Apple Podcasts Stitcher Google Podcasts Pandora Our conversation today is with Dr. Aneesah Nadir. She is a Social Worker with 40 years experience and a retired Social Work professor. Dr Nadir is the Co-founder, volunteer and President of Islamic Social Services Association – which is in its 21st […]
