Unmasking Stress Myths: Unlocking the Essential Strategies for K-12 School Administrators and Teachers to Thrive| Wellness Surge

Reading Time: 8 mins Stress can be a major obstacle to achieving your goals, both professionally and personally. As teachers and school administrators in K-12 schools, you are often presented with unique stressors that need extra attention―stressors like preparing students for success, meeting the expectations of parents or guardians and dealing with the daily classroom […]

The Secret Sauce to Revolutionizing Corporate Wellness| Wellness Surge

Reading Time: 12 mins We are living through a revolution in corporate health and wellness, one that has been long overdue. There’s no doubt about it – taking care of your people is the best way to ensure business success. After all, happy and healthy employees create more productive work places! But, how can HR […]

How to Create a Healthy Work Environment and Increase Productivity | Wellness Surge

Reading Time: 4 mins A healthy work environment to promote a healthy work environment that empowers individuals to thrive physically, mentally, and emotionally. Let’s dive in!ent is essential for both employees and overall productivity and success of an organization. By fostering a workplace culture that prioritizes movement, mindset, and nutrition, employers can unleash the potential […]

How to Spot the Signs of Low Magnesium

Reading Time: 8 mins Did you know that over half of the United States population does not take in enough magnesium? Magnesium is a mineral essential to life. It allows your heart to beat, your brain to function, and your body to digest and break down food. Magnesium is a very important mineral for the […]

How “Survival Mode” is Slowly Killing Us

Reading Time: 6 mins What is Stress? When we hear the word stress, most of us think of something negative that causes us to feel overwhelmed, overworked, or exhausted. It can be that, however, stress is not always a bad thing. In  medical terms, stress is anything that causes a reaction or adaptation in the body — good […]

Experience the Versatile Black Cumin Seed Extract’s Effect on Health

Reading Time: 8 mins Black cumin seed extract, also known as nigella sativa, is a well-known plant that is native to Asia and Europe where it has been used for decades to boost overall health¹. Black seed is often called black cumin seed or black cumin, but it should not be confused with cumin (cuminum […]

Spirulina: Healthy, Nutritious Algae

Reading Time: 8 mins Spirulina is a form of blue-green algae that can be consumed as a dietary supplement. It is frequently described as a superfood due to its bountiful nutritional profile and health benefits. For instance, it contains an excellent source of protein, carbohydrates, healthy fat, calcium, iron, copper, magnesium, phosphorus, potassium, sodium, omega-3 […]

Promote Wellbeing with Matcha Green Tea Leaf

Reading Time: 5 mins Are you looking for an all-natural, health-promoting dietary supplement? Look no further! Our Wellness Surge natural Premium Super Green Powder is exactly what you have been dreaming about. One of the ingredients in the Premium Super Green is Organic Matcha green tea leaf. Since ancient times green tea has been considered […]

Health Boosting Properties of Goji Berries

Reading Time: 7 mins Goji berry, also known as Lycium barbarum, may look like a simple, tiny tomato, but this extraordinary superfood is quickly gaining popularity within the research community as well as by consumers due to its health-boosting properties. To date, research shows that goji berries offer a wide range of health benefits from […]

10 Scientific Health Benefits of Turmeric

Reading Time: 4 mins For thousands of years, turmeric has been used in India as a spice and prized for its medicinal benefits. Only recently has modern medicine started to unlock the secrets hidden inside the flavorful yellow herb that gives curry its characteristic kick. Curcuminoids might not be magical, but they’re the compound behind this […]

Harness the Health Effects of Chocolate for you Body without the Calories

Reading Time: 6 mins Did you know that cocoa in chocolate is one of the major contributors of healthy antioxidants to the American diet¹ after fruits and vegetables?  Though most of us would never think of it as more than a common pantry item, cocoa is actually an ancient super food. To the Mayans of […]

Outsmart and Banish the Unwanted Effects of Stress with Rhodiola rosea

Reading Time: 7 mins Crazy busy lifestyles and the ubiquitous race to achieve work-family balance means stress is pretty much a given for most of us these days. Managing stress well is definitely no small task but if left alone to fester, ongoing stress can have a huge impact on health, affecting energy levels, mental […]

You are a Gift!

https://youtu.be/nebHOTaCQFY Just by being you, You are a gift – Not just to the people you love, not even just to the people who know you – You are a gift to anyone you show kindness to, anyone you show your smile to, or give any positive attention to – It could be a total […]