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  • Profile picture of Dr. Adeola Oke

    Dr. Adeola Oke wrote a new post

    2 months ago
    Unmasking Stress Myths: Unlocking the Essential Strategies for K-12 School Administrators and Teachers to Thrive| Wellness Surge
    Blogs, Mental Wellness, Nutrition, Physical Wellness
    July 30, 2023
    0

    Reading Time: 8 minsStress can be a major obstacle to achieving your goals, both professionally and personally. As teachers and school administrators in K-12 schools, you are often presented with unique stressors that need extra attention―stressors like preparing students...

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  • Profile picture of Dr. Adeola Oke

    Dr. Adeola Oke wrote a new post

    3 months ago
    The Secret Sauce to Revolutionizing Corporate Wellness| Wellness Surge
    Blogs, Mental Wellness, Nutrition, Physical Wellness
    July 2, 2023
    0

    Reading Time: 12 minsWe are living through a revolution in corporate health and wellness, one that has been long overdue. There’s no doubt about it - taking care of your people is the best way to ensure business success....

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  • Profile picture of Dr. Adeola Oke

    Dr. Adeola Oke wrote a new post

    3 months, 1 week ago
    Keep Your Team Energized: Practical Strategies for Combating Employee Burnout | Wellness Surge
    Blogs, Mental Wellness
    June 25, 2023
    0

    Reading Time: 4 mins We've all been there: the pressure of tight deadlines, long hours, and pushy bosses can make anyone feel overwhelmed. But what happens when this stress doesn't just become overwhelming—it becomes too much to handle? Employee burnout...

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  • Profile picture of Dr. Adeola Oke

    Dr. Adeola Oke wrote a new post

    3 months, 4 weeks ago
    How to Create a Healthy Work Environment and Increase Productivity | Wellness Surge
    Blogs, Mental Wellness, Physical Wellness
    June 4, 2023
    0

    Reading Time: 4 mins A healthy work environment to promote a healthy work environment that empowers individuals to thrive physically, mentally, and emotionally. Let's dive in!ent is essential for both employees and overall productivity and success of an organization. By...

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  • Profile picture of Dr. Adeola Oke

    Dr. Adeola Oke wrote a new post

    6 months, 1 week ago
    040: How to Manage Stress easily through Neurogenic Tremoring
    Podcasts
    March 23, 2023
    0

    Duration: 00:24:42 Subscribe: Spotify Stitcher Apple Podcasts Do you feel exhausted all the time?Are you struggling with juggling everything on your plate?Do you miss having the energy to do the things you love?Our ancestors lived in a time where fight or flight mode ended...

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