Experience the Versatile Black Cumin Seed Extract’s Effect on Health

Reading Time: 8 mins Black cumin seed extract, also known as nigella sativa, is a well-known plant that is native to Asia and Europe where it has been used for decades to boost overall health¹. Black seed is often called black cumin seed or black cumin, but it should not be confused with cumin (cuminum […]

Spirulina: Healthy, Nutritious Algae

Reading Time: 8 mins Spirulina is a form of blue-green algae that can be consumed as a dietary supplement. It is frequently described as a superfood due to its bountiful nutritional profile and health benefits. For instance, it contains an excellent source of protein, carbohydrates, healthy fat, calcium, iron, copper, magnesium, phosphorus, potassium, sodium, omega-3 […]

Promote Wellbeing with Matcha Green Tea Leaf

Reading Time: 5 mins Are you looking for an all-natural, health-promoting dietary supplement? Look no further! Our Wellness Surge natural Premium Super Green Powder is exactly what you have been dreaming about. One of the ingredients in the Premium Super Green is Organic Matcha green tea leaf. Since ancient times green tea has been considered […]

008. Effective Type 2 Diabetes Mellitus Management

Play in new window Duration: 00:25:08 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts In this episode I discuss type 2 diabetes mellitus management.  Episode Highlights I discuss what diabetes mellitus is Risk factors for development of type 2 diabetes mellitus How to effectively manage type 2 diabetes through diet, exercise and natural plants Sick day […]

Health Boosting Properties of Goji Berries

Reading Time: 7 mins Goji berry, also known as Lycium barbarum, may look like a simple, tiny tomato, but this extraordinary superfood is quickly gaining popularity within the research community as well as by consumers due to its health-boosting properties. To date, research shows that goji berries offer a wide range of health benefits from […]

006. Health Benefits of Gardening: Simple Ways to Start

Play in new window Duration: 00:28:04 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Part of staying healthy and building your immune system is by eating nutritious food. As the world is changing, and access to quality nutritious food is in short supply, it is important that we empower ourselves to learn how to garden. Our […]

10 Scientific Health Benefits of Turmeric

Reading Time: 4 mins For thousands of years, turmeric has been used in India as a spice and prized for its medicinal benefits. Only recently has modern medicine started to unlock the secrets hidden inside the flavorful yellow herb that gives curry its characteristic kick. Curcuminoids might not be magical, but they’re the compound behind this […]

Harness the Health Effects of Chocolate for you Body without the Calories

Reading Time: 6 mins Did you know that cocoa in chocolate is one of the major contributors of healthy antioxidants to the American diet¹ after fruits and vegetables?  Though most of us would never think of it as more than a common pantry item, cocoa is actually an ancient super food. To the Mayans of […]

Outsmart and Banish the Unwanted Effects of Stress with Rhodiola rosea

Reading Time: 7 mins Crazy busy lifestyles and the ubiquitous race to achieve work-family balance means stress is pretty much a given for most of us these days. Managing stress well is definitely no small task but if left alone to fester, ongoing stress can have a huge impact on health, affecting energy levels, mental […]

005: Eat to Live!

Play in new window Duration: 00:11:41 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts In this episode I discuss foods that can prevent and possibly reverse disease.  Episode Highlights We discuss the issue of inflammation Why you need to change, even though you are YOUNG We discuss the anti-inflammatory diet How to get a FREE anti-inflammatory […]

004. The Effect of Financial Wellness on Your Body

Play in new window Duration: 00:22:53 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Our conversation today is with Lisa Hashem. Lisa is the moderator of the Muslim Women and Finance Facebook group. She has presented workshops for women regarding personal finance, finance before marriage and finance for small business. We discussed the effect of financial […]