003. Excessive Worry: Signs and Solutions

Play in new window Duration: 00:25:17 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Our conversation today is with the amazing Cordelia Gaffar. Cordelia is an Emotions Opener and Transformation Strategist that helps female change makers and entrepreneurs to lean into difficult emotions so they can show up brilliantly in the world. We discussed the issue […]

002. What’s Vitamin D Got to do With COVID-19?

Play in new window Duration: 00:11:11 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts In this episode I discuss an interesting finding about the association between low Vitamin D and the development of severe COVID-19 symptoms. We also address if you need to take a Vitamin D supplement every day.¬† Episode Highlights Why we need Vitamin […]

001. Three Reasons Why You Want to Add a Mindfulness Practice to Your Daily Routine

Play in new window Duration: 00:22:51 Subscribe: Apple Podcasts Stitcher Spotify Google Podcasts Pandora Our conversation today is with the awesome Vincent Fricano, LCSW. Vincent is a licensed clinical social worker that helps people solve and cope with problems¬† in their lives. We discussed 3 reasons why you want to add a mindfulness practice to […]

You are a Gift!

https://youtu.be/nebHOTaCQFY Just by being you, You are a gift – Not just to the people you love, not even just to the people who know you – You are a gift to anyone you show kindness to, anyone you show your smile to, or give any positive attention to – It could be a total […]