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10. Soft, Silky, Supple skin: How’s your skin feel?
9. Bright Smile and Strong Gums
8. Supercharged Antioxidants
7. Healing from Inflammation
5. Brain Food
The brain continues to develop and prune neural connections throughout life. As we age, the neural growth factor necessary for neurons to multiply begins to decline. Depression, dementia and other brain disorders are linked to that decline. Curcuminoids have been found to help boost brain growth hormones, which could improve memory and combat degenerative brain problems.
4. Comfortable, Flexible Joints
Arthritis is typically associated with joint inflammation, stiffness and pain. Curcuminoids’ powerful anti-inflammatory effect can have a positive effect on joint health and function and may even be more beneficial than conventional anti-inflammatory drugs. With the right supplement, you could be living a more active life in spite of arthritis!
3. Healthy Blood Sugars
High blood sugar is common in people with metabolic syndrome, prediabetes and diabetes. Several studies have shown that curcumin may have a beneficial effect on blood glucose levels by improving insulin sensitivity and can improve the health of the insulin-producing cells in the pancreas in both people with prediabetes and those with type 2 diabetes. While diabetics still need to manage their diabetes with diet, exercise and medicine, a supplement could be a really helpful addition for many.
2. Healthy Cells
Cancer is a disease where unhealthy cells grow out of control. Current treatments include surgery, radiation and chemotherapy. Researchers are also exploring natural supplements that could be helpful as well, including turmeric. In this case, it isn’t the curcuminoids in this case. Turmerones are bioactive molecules that might just help fight cancer on the molecular level. More research needs to be done to determine its effectiveness in humans, but the studies so far have been promising.
1. Happy Heart
Heart disease kills more people than anything else. While many things contribute to the development of heart disease, healthy blood vessels are critical to preventing it. Curcuminoids have been shown to protect the lining of the blood vessels, which may help regulate blood clotting, improve blood pressure and improve overall heart health.
Take Home Message
Unfortunately, to get the full benefits of the spice would require eating massive amounts of it every day and dealing with messy stains on your dishes, utensils and prep surfaces. Natural supplements can be a better way to get more of this powerful spice into your daily life and reap all of the benefits.
If you’re on a blood thinner, pregnant or trying to conceive, please use nutritional supplements with caution.